“James has honestly changed my life. James started online coaching me 12 weeks ago and I’d like to think the results speaks for itself! James considered my goals and understood my motivations to encourage me and design the best training program and dietary guidance individualised for me.

I went from emotionally driven and restriction/binge cycles to now being in control of my diet. I feel much more energised, and I am finally able to understand how to utilise food for my body goals whilst keeping the freedom to eat the types of foods that I want. I also have less brain-fog and I feel stronger than ever! In terms of training, James frequently observes my form in exercises to assess whether I am doing it correctly and provides thorough, detailed guidance on how I can adjust my movements to get the most out of exercise. Knowing my hobbies of pole dancing and silks, James provided a bespoke training plan targeted at improving performance in my pole and silks sessions. I am now progressing much faster in those classes! I would certainly recommend him to anyone who wants to take control of their fitness and reach their goals, all whilst improving confidence!”